Today more than1 in 10 people in the United States are living with depressions and its estimated at least half of the people who are depressed are not diagnosed at all. In depression, a big issue is that it’s always about negative mood but it is also about the change in drive whether its appetite, libido, sleeps. A setting of your thinking is off, you’re slow, inattentive, and you’re guilty, you can’t feel pleasure. Your movements get slow, your will to act becomes impoverished.
Depression is truly one of those illnesses that been diagnosed very subjectively. The patient will know with a security that they do or do not have depression and they don’t feel the stigma, they won’t feel that it is any different than any other illness. Depression is basically a physical, psychological, and cognitive illness.
Depression is like apathy, I don’t care anymore, hopeless, and weepy that’s what depression is. A lot of time depression has come from a deficiency of vitamin b3. B3 deficiency is doing too much, alcohol history of an alcoholic. Eating too much corn products can deplete vitamin B3. If you try to fix depression and eating all junk food it’s not going to work. If the blood sugars are too high and low that can also create depression.
Insulin helps put sugar into the brain so if you have insulin resistance and you can’t push the fuel into the brain then the brain doesn’t work right. Sleep problem comes from a lot of stress and remedy for it’s like an adrenal night formula which calms adrenals puts the persons out so they can sleep and acupressure also pull stress out that way.
Anyone who is depressed especially in adolescence and in late life: thought self-pitying, just feeling overly pessimistic especially if that’s a change from one’s normal optimistic frame of reference. A sense of failure that they just haven’t accomplished enough in life that they failed their family, friends. Expression of helplessness or hopelessness, low self-esteem, feeling punished, less interest in activities and hobbies, social withdrawal, changes in appetite and sleep pattern, difficulty concentrating, low energy. In depression we really struggle with sleep we may find it was waking in the middle of the night and can’t get back to sleep and exhausted in the morning. These all are symptoms of depression.
Many people in the community who still believed that depression is chemical illness, we know from neuron scientific research that depression is actually a neuron circuitry illness. Depression is so easily manageable if we apply simple lifestyle changes, CBT Techniques, drug therapy if required mindfulness techniques as a form of preventions.
Foods to avoid in depression
Two foods which should not be eaten in depression. First is wheat and second is coffee.
In 1970s wheat was genetically modified to increase harvest yield. This genetically modified wheat produced high power gluten that can have a profound drug-like effect on your brain, Weight, and appetites mood. Without wheat, you can feel nervous and depressed. This type of eating usually caused by weight gain.
A cup of coffee in the morning helping you to wake up and feel energized. Caffeine is the active ingredient in the coffee and many energy drinks. Caffeine is recognized as an addictive substance by the world health organization. Two six ounce cup of coffee caffeine can help people feel more alert and less sleepy. Caffeine sensitive individuals can experience anxiety, trouble sleeping, and other negative effects with the very low intake. Caffeine may increase heart rate, body temperature, blood sugars, and blood pressures.
Anxiety is excessive thinking, worry, completely different emotions, panic attacks. Anxiety comes from a deficiency of vitamin b1. It’s not always easy to diagnose anxiety. Everyone has felt anxious or stressed at some point in their lives. You feel a little bit a stressed but when event passed it tends to disappear.
However, in the case of anxiety disorders, it doesn’t tend to work in that way so either the symptoms go on the lot longer than they should or they are affecting the patient far more than they really should so their day to day life might be affected.
Generally, anxiety disorder essentially is where people are almost worried about everything that affects their daily life. Anxiety can lead to people having tremors sweating loads, having palpitations which are that feeling of your heart pounding in your chest.
Anxiety and depression are a normal part of life and can be never been fully eliminated. Anxiety and depression cause two phases in life. In the first phase, this is manageable and has positive effects. Prompting you to learn and develop and become more resilient.
In the second phase, a feeling of anxiety and depression become too strong and can have negative effects on your life. To improve your life you need to utilize these feelings as a motivation.
Nutrients that help to relieve anxiety and depression:
- Magnesium rich foods may help you feel calmer. Such as Nuts, Seeds, Whole grains, Leafy greens, and legumes.
- Zink food such as egg York, liver, cashews, and beef.
- Omega 3 fatty acids may help to reduce depression. Wild salmon, fatty fish, and fish oil supplement have omega 3 fatty acids.
- Probiotics foods like Kefirs, Pickles, and Sauerkraut.
- Almonds, Avocado, Asparagus, and foods rich in B vitamin have anti-anxiety properties.